Pure Plank 1.2.2

Pure Plank LLC – Freeware – iOS
z 12 głosów

Najnowsza wersja
1.2.2 Sejf do zainstalowania

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Sick of crunches and sit-ups? World Champion wrestlers Jay Reso & Adam Copeland were too, which led them to create the PurePlank board and app. The duo collaborated to devise an effective way to stay fit outside the wrestling ring. Planking offers a comprehensive core workout within just 3 minutes a day, enhancing your physical peak, boosting mood, and building muscle seamlessly. Unlike traditional core exercises like crunches and sit-ups that target only the abdominal muscles, planks stand out as a more engaging and efficient routine to incorporate into your daily regimen. For a complete core training experience, PurePlank emerges as the top choice to help individuals script their core comeback story through the power of planking.

<ul>
 <li>Customize Your Planking Routine</li>
</ul>

PurePlank caters to individuals of all levels, originating from two men in their 40s who designed it as a versatile workout program suitable for a broad spectrum of users – from novices to fitness enthusiasts. The PurePlank app offers tailor-made plank exercise routines that adapt to your workout progression.

<ul>
 <li>Work Up To New Goals</li>
</ul>

Setting new goals revitalizes our fitness journeys when we reach a plateau with traditional exercises. The interactive PurePlank app supports you in achieving fresh milestones as your body and mind develop resilience. Guided by professional plankers, you can establish goals and push your limits while utilizing the PurePlank board to enhance your duration, endurance, and overall performance.

<ul>
 <li>Improve Mental & Physical Health</li>
</ul>

A robust core training routine is foundational for maintaining a healthy lifestyle. Core body muscles not only enhance body stability and balance but also contribute to overall health objectives. Planking encompasses the benefits of conventional core workouts like crunches and sit-ups while offering an additional mental health boost, fostering endorphin release and muscle toning with the support of PurePlank.

<ul>
 <li>Never Get Bored</li>
</ul>

Variety is essential to prevent monotony in exercise routines and combat workout stagnation caused by repetitive movements.

The PurePlank app introduces expert guidance to infuse excitement, personalization, and most importantly – fun – into your fitness regimen. Engage your core strength with just 3 minutes per day using innovative bodyweight techniques, effective planking routines, and the PurePlank board for a rewarding at-home core training experience.

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